Loaded toast with Balsamic Tomatoes and Avocado

Balsamic Tomatoes and Avocado Toast

(Serves 2)


Balsamic tomatoes

  • 250g ripe cherry tomatoes

  • 2 cloves garlic, roughly chopped

  • 1 drizzle olive oil

  • 1 Tbsp balsamic vinegar

  • Salt & pepper

Toasted seeds

  • 1 Tbsp pumpkin seeds

  • 1 Tbsp sunflower seeds

  • 1 Tbsp sesame seeds

To Serve

  • 4 slices of sourdough or whole grain bread

  • ½ avocado, sliced

  • Rocket microgreens

  • Salt and pepper


  1. Preheat the oven to 180°C fan bake.

  2. Roughly chop garlic. In a bowl toss together tomatoes, garlic, olive oil and balsamic vinegar. Spread out in a baking dish and season with salt and pepper. Roast for 20-25 minutes, until tomatoes are tender and start to break down.

  3. Meanwhile, toast bread and slice avocado. Heat a dry pan over a low heat, add seeds and toast until golden, remove from the heat and set aside.

  4. Serve toasted bread topped with avocado, balsamic roast tomatoes, toasted seeds and microgreens. Season with salt and pepper.

Flora Brons